Yoga for Weight loss

Yoga for Weight loss

About the Course

If done with discipline and dedication, yoga can work wonders in helping you to shed excessive body weight and stay in shape. Along with weight loss, yoga also helps in calming your mind and removing stress which is one of the main reasons to gain weight. Asanas and power pranayama if pursued diligently can bring a harmony between your body and breathe which can in turn help you maintain an ideal BMI.

Category: Therapeutic Yoga


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